Dear Desk Jockey (part 2), The New York Times recently published an op-ed, Working From Home is Less Healthy Than You Think. It was...

Dear Stretchy Steve, I’m so glad that you started incorporating a stretching routine into your workout program! All health professionals...

Dear Calorie Counter, Good job, it’s not easy tracking your food and logging it in! Extra kudos if you are doing this manually. Food is...

Dear Sloucher, Rounding your shoulders and head is one of the worst things you can do to your body… please stop! With working-from-home...

Dear Buttocks, Sorry for sitting on you all day! Work has required me to take meetings online and those meetings are coming in nonstop. ...

Dear Meditation Seeker, It feels like everyone is vying for our attention these days and with so much stimulation pulling us from all...

Dear Desk Jockey, Working from home has its advantages. Personally, my productively has gone up, my carbon foot print has gone down, and...

Dear Parents, Raising kids is such a hard thing to do and raising kids during a pandemic must be exponentially harder. COVID has...

Dear Stiff Steve, I’m so sorry for making fun about your flexibility. I used to say that you were as stiff as a board or as limber as a...

Dear Bench Presser, Stop arching your back when you press! This is an exercise meant to strengthen your Pecs, anterior delts, Serratus...