Services
We bring fitness to your home and serve San Francisco and most of Marin County.  All services are customized in duration, cost, and are based your needs.
Personal Training
Learn to exercise based on your specific needs and body's ability. Â A customized program will teach you to exercise effectively and efficiently. Â Workouts are motivating and the results will show!
Physical Therapy
With the daily stresses of life, it's becoming more and more common to suffer from aches and pains. Â Learn to conquer any injury you have and live the active lifestyle you have been wanting.
Nutrition Guidance
Whether you're trying to lose weight, increase your energy, or are suffering from a GI disease.  Develop an eating plan that best suites your busy life.
Massage Therapy
Treat yourself to a sports massage. Massage therapy has been proven to increase recovery and repair of muscles. Each massage is specific to your injuries.
Ladies Who Lunge
IFS understands that not all bodies move the same way. This group class teaches women functional fitness movements in a safe manner. Recommended for women 65 years and older, but all are welcome. For more information and to reserve a spot, click on the Contact button below.
Interested in a service? Â Contact us to speak with a health coach and find the service most appropriate for you.